| Elderly depression is a common and often debilitating problem for seniors in Long Beach. According to the National Institute of Health, over two million Americans over the age of 65 suffer from depression. They face many difficult challenges and life changes that make them especially vulnerable to feelings of despair, such as the death of a spouse or close friend, health problems, or a change in their living situation.
Without proper treatment, depression may not only affect their mood. It may also significantly impact their physical health and well-being. Elderly depression is linked to a higher risk for substance abuse, illness, and even suicide.
The first step in helping a loved one deal with depression is recognizing the signs. Symptoms of elderly depression include:
Prolonged sadness or fatigue
Changes in sleep patterns, such as difficulty falling asleep or staying asleep, sleeping during the day, and oversleeping
Lamenting that they are a burden on the family and generally having feelings of worthlessness
No longer participating in activities, losing interest in hobbies, and avoiding spending time with friends and family
Loss of appetite or weight loss
Increased use of alcohol
Preoccupation with death
Irritability and unexplained anxiety
Feelings of helplessness or hopelessness
Lack of energy and motivation
Neglecting personal care, such as hygiene, skipping meals, and refusing to take prescribed medication
Antidepressants can often help manage elderly depression, but a senior’s loved ones have many other hands-on options as well. Hiring a homecare agency for your senior loved one in Long Beach, for example, can provide companionship and let family members know if they recognize signs of depression. A professional caregiver can also help seniors stay safe and active, help them plan and prepare meals, go shopping and run errands, and assist with daily activities such as personal hygiene and medication management.
A Long Beach homecare agency can also help prevent elderly depression by encouraging actions that stimulate their minds and give them a sense of purpose. Physical, mental, and social activities improve mood and promote feelings of contentment. Avoiding elderly depression includes:
Getting active every day, such as taking a walk, doing light housework, or even doing exercises from a chair
Interacting with people by attending events or visiting friends, or by inviting loved ones to visit
Participating in hobbies and activities that create feelings of self-worth
Taking care of a pet
Learning a new skill, which can evoke a sense of accomplishment
Having a healthy diet that increases energy and the desire to venture out of the house
If you or a loved one wants to learn more about preventing elderly depression, ask the Long Beach homecare experts. Visit http://www.CambrianHomecare.com or call 877.422.2270. |
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